Stroller & Me Workout
What?
Stroller & Me is a fitness and community program designed for parents and caregivers with young children. Each session begins with an intense 30-minute, stroller-friendly workout that helps participants build strength, endurance, and overall wellness, all while keeping little ones close by. After the workout, there’s 30 minutes dedicated to kids’ social playtime, giving them a chance to connect with one another in a safe, fun environment. During this time, parents can either continue their workout or enjoy networking and support with other caregivers. More than just exercise, Stroller & Me creates accountability, fosters friendships, and empowers families to grow healthier together.
Why?
We know how challenging it can be for parents and caregivers of young children to prioritize their health and well-being. The Stroller & Me program was created to provide a supportive space where families can stay active, connect with others, and build accountability together. By combining fitness, community, and encouragement, this program helps participants create healthy habits while strengthening social connections. It’s more than a workout; it’s a network of support designed to empower families to grow healthier and stronger, side by side.
Where?
Check out our Events Page for all dates, times, and locations of upcoming Stroller & Me sessions. If you have any questions, please don’t hesitate to reach out—we’re happy to help!
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